This 30 Seconds to Greatness Series features Olympians or Olympic Hopefuls telling Canada how they overcame obstacles and reached greatness in 30 seconds (or less).

Jessica Hewitt and Michael Gilday attempt to relay their take on greatness when Jessica Gregg photo bombs what she doesn’t know is a video. The message turns from Gilday suggesting you do what you love to Hewitt adding, “just wear old socks”.