Whether you’re thriving in your “new year, new me” mindset, or maybe falling just short of your resolutions, Training with Team Canada is back for your dose of motivation. This week we’re focused on upper body, check it out…

Tristan Walker – Luge

#upandover @teamcanada

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Not only does Tristan have the upper body workout down, he’s repping Team Canada all the way with the tattoos and wardrobe choice.

Liz Gleadle – Athletics – Javelin

In true javelin fashion, of course Liz is throwing again. Although she’s working upper body, it’s also a reminder that everything starts with a strong core.

Mercedes Nicoll – Snowboard

Mercedes is ready to come out of winter gym hibernation and hit the slopes!

Katie Tsuyuki – Snowboard

Want to take your workout up a notch? Check out Katie’s hardcore techniques.

Mike Riddle – Freestyle Ski

Gym rat. 😜 #learningtheropes #crossfit #fitspo #workout #boomerang 🎥 by @cassiesharpe cc @taitran151

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Mike going to war on these battle ropes, made for an awesome Boomerang! …And hey, sometimes a fun social media post keeps you inspired in the gym.

Genie Bouchard – Tennis

No doubt these workouts are getting Genie in top shape for the court.

Phylicia George – Athletics – Hurdles

Rise & Grind…

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Last but not least, Phylicia’s back is GOALS!