In freestyle wrestling, it is permissible to grasp the legs of the opponent, to trip the opponent and to use the legs as well as the upper body in the execution of any action. The aim of the match is to ‘pin’ your opponent or win by points.
A wrestling match is scored and judged on periods won or a fall, as follows:
The match will consist of the best two out of three periods, two minutes in length each, with 30 seconds interval between each period. At the end of each period a wrestler is declared the winner of that period. Once a wrestler wins two periods the match is over.
A fall or pin occurs when both shoulders of the defensive wrestler are instantaneously held in contact with the mat for a sufficient time to allow the referee to observe total control. The referee acknowledges and registers the fall (having first agreed with the judge or mat chairman) by blowing the whistle and simultaneously striking the mat with his/her hand. A fall signals the end of the match regardless of the period in which it occurs or the standings of the wrestlers at that point.
If there are no falls, the match is judged on points accumulated during a given period. The wrestler who has been allocated the most points in a period is declared the winner of that period. If, at any time, the difference in points between the contestants is more than six, the match is stopped and the winner of the period is the wrestler who holds the lead, due to a “technical superiority” over his/her opponent. A technical superiority can also occur by performing a grand amplitude hold (five points), or by scoring two holds (worth three points).
In a freestyle match (men and women), a clinch will occur immediately upon conclusion of any period that ends with a 0-0 score. The referee will draw a colour (red or blue) to determine which wrestler will have the advantage by taking the grip (single leg). The wrestler of the colour winning the draw will take the grip and is required to score within 30 seconds or the opponent will receive one point. In such situations, the first point awarded wins the period. Upon conclusion of any period that ends with tied points, the winner of the period will be declared by considering, in succession, the amount of cautions, the value of holds and the last technical point(s) scored.
Technical points are awarded for various takedowns and hold, depending on the level of control during the execution of the move, or the difficulty of the move. The points are allocated as follows:
• One point is awarded for a takedown, or bringing an opponent down to the mat in a way that the attacker ends up in control. One point can also be awarded to a wrestler any time his/her opponent steps out of bounds, except when the offensive wrestler steps out of bounds in the process of completing a technique.
• Two points are awarded for turning an opponent’s shoulders so the back or part of the back is touching the mat at less than right angle to the mat. This puts the opponent in the danger position. If the defending wrestler is kept in the danger position for five consecutive seconds as counted by the referee, the opponent receives an additional point.
• Three points are awarded for taking an opponent off his/her feet and into the danger position in one action
• Five points are awarded for a grand amplitude throw, where the opponent loses all contact with the mat and lands on the mat in a direct and immediate danger position. This action would end the period unless the action was allowed to progress to a fall.
Wrestlers who flee the mat, flee a hold, apply an illegal hold, clinch position or assume an incorrect par terre starting position may be given a caution. This results in their opponent receiving one technical point. The opponent of a wrestler who receives three cautions over the duration of a complete match will be declared the winner of the match.
Three officials score a wrestling match: the referee, the judge and the mat chairman. The referee is on the mat and makes the initial call on points, which are verified by the judge (matside). The mat chairman has final say on points awarded if there is a disagreement between the referee and the judge.