Lily Rose Nolet performs a karate kickKarate Canada photo
Karate Canada photo

Lily-Rose Nolet


  • Won gold in the U21 +68kg event at the 2023 Pan American Junior Championships after winning bronze the year prior 
  • Also represented Canada at the senior Pan American Championships in 2022 and 2023, finishing fifth in her second appearance 
  • Won silver in her first appearance on the Karate1 Series A circuit, reaching the +68kg final in June 2022; it was just her second senior international event  
  • Made her debut on the Karate1 Premier League in January 2023 

A Little More About Lily-Rose

Getting into the Sport: Started in karate at age 8 and competed in her first national championships at age 12… Her family had moved to a house that was down the road from a karate studio and she begged her parents to sign her up… Outside Interests: Studying police techniques at Cégep de l’Outaouais…

Notable International Results

PKF Pan American Championships: 2023 - 5th (68+kg); 2022 - participation (68+kg)

PKF Pan American Junior Championships: 2023 - GOLD (U21 68+kg); 2022 - BRONZE (U21 68+kg)