Sage Watson won three medals as the captain of the Canadian team at the 2013 Junior Pan American Championships where she captured gold in the 400m hurdles, silver in the 4x400m relay, and bronze in the 400m. She enjoyed an outstanding freshman season at Florida State University in 2013, where she is studying Business Marketing. She was named a second team All-American at the NCAA Outdoor Championships where she finished 12th in the 400m hurdles. She was runner-up in the 400m hurdles at the ACC Championships and was named ACC Freshman Track Athlete of the Year. After missing nearly all of 2014 with a foot injury, Watson returned to earn second team All-American honours after helping the Seminoles 4x400m relay finish ninth at the 2015 NCAA Indoor Championships.


IAAF WCh (junior): 2012 – 4th in SF (400m hurdles)

IAAF WCh (youth): 2011 – 8th (400m hurdles)